Chinthu

Tikuganiza zomwe makasitomala amaganiza, kufulumira kwachangu kuti achite zofuna za kasitomala
Tikuganiza zomwe makasitomala amaganiza, kufulumira kwachangu kuti achite zofuna za kasitomala, kulola ndalama zambiri, zidapambana makasitomala atsopano, adapambanaChina Fort Brace ndi Mtengo Wothandizirana, Ngakhale kuti nthawi zonse, takhala pachibwenzi chachikulu ndi amalonda ambiri akunja, monga kudzera mwa Virginia. Timalingalira mosamalitsa kuti malonda okhudzana ndi makina osindikizira a T wavala nthawi zambiri amakhala bwino chifukwa chokhala ndi mwayi wokhala ndi zabwino komanso mtengo wake.

Zambiri

Mapiritsi a bondo amatanthauza mtundu wa zida zoteteza zomwe zimagwiritsidwa ntchito kuteteza mawondo a anthu. Ili ndi ntchito zamasewera oteteza masewera, kutetezedwa kozizira, komanso kukonza limodzi. Oyenera othamanga, okalamba azaka zapakati komanso okalamba, ndi odwala matenda bondo. Mu masewera amakono, kugwiritsa ntchito mapepala a bondo ndizambiri. Bondo si gawo lofunikira kwambiri pamasewera, komanso chofooka komanso chofooka, ndipo ndi momwe zimakhalira zopweteka kwambiri komanso zimabwezeretsa pang'onopang'ono mukavulala. Mapaketi a bondo amatha kuchepetsa ndipo pewani kuvulala pamlingo wina, ndipo amathanso kuchita nawo gawo popewa kuzizira nthawi yozizira. Mukamagwiritsa ntchito mapepala a nayiloni a nylon, ma patella amalimbikitsidwa pang'ono. Kuwala kolowera kulowera kumatha kugwiritsidwa ntchito kuteteza bondo nthawi yochita masewera olimbitsa thupi, ndipo pakhomo la nylon ili kupumira kwambiri ndipo simudzamva kuti ali ndi masewera olimbitsa thupi.

Mawonekedwe

1. Paketi ya bondo ili yopangidwa ndi nsalu ya nayiloni, yomwe ili yotanuka komanso yopuma.

2. Kuthandiza kwa bondo ili bwino, wopepuka komanso kosavuta kuvala ndikuchotsa.

3. Chenjerani: bondo limakhala ndi kutentha kwambiri, ndipo ndikosavuta kugwira kuzizira. Makamaka m'malo ena ozizira osagwirizana, minofu ya miyendo simumva kuzizira, koma mukakhudza bondo, mudzapeza kuti kozizira kwambiri. Popanda mapepala a bondo, ndizosavuta kuyambitsa kupweteka kwa bondo.

4. Ikani makeke: mapepala a bondo makamaka amagwiritsa ntchito mabasiketi otanuka kuti achepetse mayendedwe osiyanasiyana, ndipo amatenga gawo pokonza ma patella ndikuthandizira minofu ndi ma ligament.

5. Chitetezo cha Zaumoyo: Itha kulimbikitsa kufalikira kwa magazi, kukonza ma milidroction, ndi kupumula medidi. Mankhwala a zitsamba ena aku China amawonjezeredwa kuti adyetse Qi ndi kudyetsa ya yin, ikani chimphepo ndikuchotsa chiwongola dzanja.

Tikuganiza zomwe makasitomala amaganiza, kufulumira kwachangu kuti achite zofuna za kasitomala
OmveraChina Fort Brace ndi Mtengo Wothandizirana, Ngakhale kuti nthawi zonse, takhala pachibwenzi chachikulu ndi amalonda ambiri akunja, monga kudzera mwa Virginia. Timalingalira mosamalitsa kuti malonda okhudzana ndi makina osindikizira a T wavala nthawi zambiri amakhala bwino chifukwa chokhala ndi mwayi wokhala ndi zabwino komanso mtengo wake.