Nylon tenkle imathandizira staveve-echistic
Ankle mbiya ndi imodzi mwamphamvu kwambiri, pomwe chidengwe chanu chimakhala chovuta pafupifupi mbali zonse za mayendedwe, monga kuthamanga, kudumpha, kusinthira ndikuyenda. Chifukwa chake kuvala boti la ankle kungathandize kuthandizira minofu yofewa yomwe mumakuzungulirani, kupewa kuvulala ndikukulolani kupitiliza ndi zochitika za tsiku ndi tsiku. Chithandizo cha Ankle ndi mtundu wa zinthu zamasewera, ndi mtundu wa zinthu zamasewera zomwe zimagwiritsidwa ntchito ndi othamanga kuti mutetezeke. Chithandizo cha Nylon Ankle chimalumikizidwa ndi ma ergonomics, otalika-anayi, okwanira komanso omasuka. Ndizosavuta kwambiri kuvala ndikuzichotsa, kotero ndizotchuka kwambiri pakati pa anthu, ndikuchepetsa mphamvu zambiri pakuchita masewera olimbitsa thupi.
Mawonekedwe
1. Amateteza ndi kuthandizira chidendene.
2. Amasunga chosinthika mukamasewera masewera.
3. Oyenera ma sprains ang'ono ndi kupweteka ndi kupweteka kwamiyendo. Zoyenera machiritso ndikupewa kupewa kuvulala kwamasewera.
4. Chithandizo chimapereka ululu komanso kupsinjika pakugwiritsa ntchito tsiku ndi tsiku.
5. Amapereka chisangalalo, kukakamiza ndi kuthandizidwa.
6. Sankhani mayamwidwe achilengedwe, opanda mayamwidwe, opanda fungo loipa, thukuta lokongola komanso lozizira, lopumira.
7..
8. Kukhazikitsidwa kunja, ukadaulo wotsogolera, wotsimikizika.
