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Makasitomala a US Okhazikika Amtundu wa US 30000
Masiku ano, kasitomala waku America adalamula kuti fakitale yathu, yomwe ndi chinthu choteteza chitetezero. Pali ma 30000. Tonsefe tikudziwa kuti chitetezo cha chinyerekero ndikutchinjiriza mikangano yathu kuchokera ku spriins. Tiyenera kusamala kwambiri ndi ma ankles athu tikakhala akuchita masewera olimbitsa thupi. Ndiosavuta kutsuka ank ...Werengani zambiri -
Kupweteka pang'ono, momwe mungasankhire lamba?
Mtetezi wa m'chiuno, amene amadziwikanso kuti wadzimula kwambiri kapena woteteza wamkulu, makamaka kwa odwala omwe ali ndi vuto lofatsa ku embar. Mtetezi wa m'chiuno amatha kubereka gawo la kulemera kwa thupi, kumachepetsa ...Werengani zambiri -
Kodi muyenera kusamala ndi chiyani pothamanga ndi zida zoteteza?
Pamene kuchuluka kwa othamanga kumawonjezeka, kuchuluka kwa ngozi kumawonjezeranso, ndipo anthu ochulukirachulukira avulala pothamanga. Mwachitsanzo, mawondo awo ndi ma ankles avulala. Izi ndizovuta kwambiri! Zotsatira zake, zida zamasewera zoteteza zidayamba kukhala. Anthu ambiri owonda ...Werengani zambiri
