Mapiritsi bondo
Amagwiritsidwa ntchito kwambiri ndi masewera a mpira monga volleyball, Basketball, Badminton, etc. Nthawi zambiri amagwiritsidwa ntchito ndi anthu omwe amachita masewera olimbitsa thupi monga kulemera. Imathandizanso pamasewera monga kuthamanga, kukwera njinga. Kugwiritsa ntchito mapepala a bondo kumatha kukonza mafupa, kuchepetsa kugunda ndi kuvala mafupa pamasewera, komanso kupewa kuwonongeka kwa epidermis panthawi yamasewera.
Chithandizo cha m'chiuno
Amagwiritsidwa ntchito kwambiri ndi mapangidwe oyamwa, ndipo osewera ena amagwiritsa ntchito pophunzitsa olemera. Chiuno ndi kulumikizana pakati pa thupi la munthu. Mukamachita maphunziro olimba mtima, imafunikira kupatsidwa pakati pa m'chiuno. Pamene chiuno sichikhala cholimba chokwanira kapena chomwe chimayenda cholakwika, chidzavulazidwa. Kugwiritsa ntchito kuchirikiza m'chiuno kumatha kuchiza ndi kukonza ntchitoyo, ndipo kumatha kusintha m'chiuno kuchokera kulo.
Nsapato
Pogwiritsidwa ntchito kwambiri ndi volleyball, basketball, badminton ndi masewera ena a mpira. Bwalo lamphamvu limatha kuchepetsa kwambiri ndikuwonjezera chiwuno, makamaka mpira wa tennis nthawi zonse. Kuvala chotupa cha dzanja kumatha kuchepetsa mphamvu pa dzanja pomwe mpirawo ugwira cactime ndikuteteza dzanja.
Ankle
Amagwiritsidwa ntchito ndi sprineers ndi ajunders munjira ndi zochitika m'munda. Kugwiritsa ntchito ma brace a ankle kumatha kukhazikika ndikuteteza chikhocho cholumikizira, pewani matumba, ndikupewa kutambasula kwa akisamitse. Kwa iwo omwe ali ndi kuvulala kwa chidendene, kumathanso kuchepetsa kuyenda kwa kuyenda kwa cholumikizira, kumachepetsa ululu komanso kusintha mwachangu.
Leggings
Leggings, ndiye chida choteteza miyendo kuvulaza m'moyo watsiku ndi tsiku (makamaka pamasewera). Tsopano ndizachilendo kwambiri kuti mupange zotchinga miyendo yamiyendo, yomwe ili yabwino komanso yopumira komanso yosavuta kuvala ndikuchotsa. Zida zamasewera a baseball, zofewa komanso osewera ena kuteteza mwana wa ng'ombeyo.
Matalala
Makina otchinga, mtundu wa magiar oteteza adateteza zomangira za erbow, othamanga amavala makhosi a minorte kuti ateteze minofu. Itha kuvalidwa mu tennis, gofu, baskenton, basketball, volleyball, wofuula, kukwera pathanthwe, njinga zam'mapiri ndi masewera ena. Alonda am'munsi amathanso kusewera ndi minofu. Osewera komanso otchuka amatha kuwoneka ovala alonda a mkono nthawi yamasewera a basketball, akuthamanga, ndipo zowonetsera TV.
Mlanje wa Kanjezi
Tetezani manja, zala. Mwachitsanzo, mu mpikisano wamasewera olimbitsa thupi, nthawi zambiri zimawoneka kuti othamanga amavala alonda ake akamanyamula mphete kapena mipiringidzo yopingasa; Mu masewera olimbitsa thupi, magolovesi olimbitsa thupi amavalidwanso mukamachita makina osokoneza bongo, masewera olimbitsa thupi ndi masewera ena. Titha kuwonanso osewera ambiri a Basketball omwe amavala alonda a Chaka Chapamtima.
Mutu wamutu
Amagwiritsidwa ntchito kwambiri pochezera, skatebobording, kuyenda pa njinga, kukwera mwala komanso masewera ena, zisoti zimatha kuchepetsa kapena kuthetsa zovuta zamitu kuti zitsimikizidwe. Kugwedeza kwa mayamwidwe kwa chisoti chagawidwa m'mitundu iwiri: chitetezo chofewa komanso chitetezo cholimba. Pakuteteza mofewa, mphamvu yamphamvu imachepetsedwa ndikuwonjezera mtunda wovuta, komanso mphamvu yaku Kineetic imasandutsidwa mutu; Chitetezo chovuta sichikukulitsa mtunda wovuta, koma umagawika mphamvu za kinetic kudzera pakuwukani kwake.
Chitetezo
Zovuta ndizo zida zothandizira zomwe zimagwiritsidwa ntchito kuteteza maso. Ntchito yayikulu ndikupewa kuwonongeka kwa maso kuchokera kudera lamphamvu komanso lamchenga. Magalasi oteteza amakhala ndi mawonekedwe a kuwonekera, kututa bwino komanso osavuta kusweka. Kuyenda ndi kusambira kumagwiritsidwa ntchito.
Magawo ena
Mtetezi wamtsogolo (mafashoni tsitsi, masewera osokoneza bongo, oteteza deaketball (Mormuntross), Sanda, Boxng, Homeng Hockey). Tepi yamasewera, yopangidwa ndi thonje lotupa ngati maziko apansi, kenako ndikuthirira ndi zomatira zamankhwala. Amagwiritsidwa ntchito kwambiri pamasewera ampikisano kuti ateteze ndikuchepetsa kuvulala kumadera osiyanasiyana amthupi, ndikusewera mbali yoteteza. Zovala zoteteza, kuphatikiza ma napisi, ndi zina zambiri.
Post Nthawi: Jun-17-2022
