Udindo woyamba ndi kupatsa nkhawa ndikuchepetsa kutupa; Chachiwiri ndikuchepetsa kusuntha ndikulola malo ovulalawo kuti amveke.
Nthawi yomweyo, ndibwino kuti musamulepheretse kugwira ntchito bwino, kotero ngati sichofunikira, chifukwa chake mwamphamvu wamulande, iyenera kuloledwa kuti palambe, osakakamizidwa.
Kuyambira 2006 mpaka 2011, makampani ogulitsa masewera a China (mtengo wowonjezera wopanga ma squamake, zida zamasewera, zomwe zikuchitika pachaka cha 17.63%. Pofika chaka chambiri cha 176 biliyoni.
"Wopangidwa ku China" maakaunti a 65 peresenti ya malonda oposa 65 peresenti ya malonda adziko lapansi, ndipo China ndi msika wachiwiri kwambiri padziko lonse lapansi. Zida zam'manja monga zida zam'manja zam'manja zimakulanso.
Mitundu yovala imaphatikizapo gawo la kanjedza ndi dzanja lamanja, lomwe ndi lazovomerezekaalonda. Chifukwa cha kapangidwe, ena ndi masokosi pamasokosi; Ena amadziwika ndi ma ap atakulungidwa mozungulira dzanja. Mapangidwe omaliza ndi apamwamba, chifukwa mawonekedwe ndi zovuta zonse zimatha kukwaniritsa zosowa za wogwiritsa ntchito. Ngati zinthu zitakhala zovuta kwambiri, pamene mkono uja uyenera kutsimikiza, ndikutipatsa thandizo lokhazikika, chipinda chamkati wa mbale wamkati chikhala chothandiza. Komabe, chifukwa osiyanasiyana okhazikika ndi okulirapo, mtengo wake si wotsika mtengo, titha kusankha pansi pa upangiri wazachipatala.
Mapepala azomera ndi mabondo amapangidwa kuti ateteze malekezero ndi mawondo kuti asagwere, ndikuvala mapiritsi ofewa kapena zipolopolo zolimba. Kuti muchepetse kulemera kwa zida, wopangayo adzakhala chinsalu ndi mapiritsi adontha amapangira zopepuka, zokongola, zosavuta komanso zothandiza.
Monga kusewera tennis, Badminton, abwenzi a tennis, ali ndi mipira pansi, makamaka posewera backkhand, ma epinto amapweteka, ngakhale chipewa chomwe chimadziwika kuti "chizungu cha Tennis". Ndipo chipongwe cha tennis chimakhala chofunikira kwambiri munthawi yakumenya, kuchiritsa kwa dzanja, chikonzerocho chikapangidwe kwambiri, motero kuvulala kwambiri, kotero kuvulala kwa chikopa kumatha kukulitsidwanso. Chifukwa chake ndikamasewera tenisi, ngati mukumva kupweteka kwambiri, kulibwino valani dzanja lanu mutavala ulonda wanu. Ndipo tikasankha lanjali, sitiyenera kusankha kunenepa, kunenepa kwambiri ndi zabwino kwambiri kuti tichite ntchito yoteteza. Ndipo mukavala, musakhale zolimba kwambiri sizingakhale zotayirira kwambiri, zolimba kwambiri zimakhudza magazi, omasuka kwambiri ndipo sangasewerere ntchito yoteteza.
Kuphatikiza pa mpira wawukulu wachitatu, mpira ung'ono atatu, ngati mukudumphira stateting, m'manda, izi sizikuwoneka bwino, kotero kuti simungafanane ndi khola langa. Achinyamata amakonda masewera ena owopsa, tiyenera kuvala zida zaluso zoteteza, kuti zitheke kuti zisapweteke. Pomaliza, ndikufuna kukumbutsa kuti zida zoteteza zimangochita zomangamanga zina zamasewera, ndiye kuwonjezera pa zida zina zoteteza mu mpikisano wamasewera, kutsatira malamulo apikisano komanso malamulo a mpikisano. Kuphatikiza apo, kamodzi kuvulazidwa mpikisano wamasewera, choyamba kuti asiye kupitiriza kuchita masewera olimbitsa thupi, kugwiritsa ntchito ma ice cubes kuti muchepetse ululu, kenako nkuyenera kupita kuchipatala kukapeza dokotala kuti apeze dokotala kuti avale.
Post Nthawi: Dis-12-2022
