nkhani

Chitetezo cha m'chiuno chomwe chimagwiritsidwa ntchito kuteteza chiuno, chomwe chimadziwikanso kuti chiuno chokhazikika chamba. Ndi chitukuko cha sayansi ndi ukadaulo, zinthu zotetezedwa m'chiuno sizimangokhala ndi nsalu wamba, ndipo ntchito yake siyikutha kutentha.

Udindo Wa Chitetezo cha Belti

kuphatikizidwa
Tsatirani kupanikizika kwa minofu kuti musinthe mphamvu yolimbitsa thupi. Kufikira pamlingo winawake, limbikitsani mphamvu ya minofu ndikuchepetsa kutupa. Minofu ikalimbikitsidwa mukamachita masewera olimbitsa thupi, kagayidwe kawo imathandizira, ndipo kuchuluka kwamadzi mu maselo minofu kumawonjezeka, zomwe zimapangitsa kuti khungu lizikula. Kukakamizidwa koyenera kudzathandiza kupanga masewera olimbitsa thupi momasuka komanso mwamphamvu.

kupana
Kutetezedwa kolimba kumatha kupereka chithandizo chothandiza pakatha kuchita masewera olimbitsa thupi, gwiritsani chiwuno chomwe chiri chodzaza kwambiri, sinthani mphamvu pa minofu yake, ndikuteteza chiuno.
Palibe sprains kapena zilonda. Oteteza m'chiuno amagwira ntchito amalumikizidwa ndi zitsulo, zomwe zimatha kupereka chithandizo chachikulu ndikupewa kuvulala mwangozi. Kumbuyo kwa mtundu wamtunduwu kumakwezeka kwambiri.

Kusungitsa kutentha
Zinthu ziwiri kapena zingapo zosanjikiza zimakhala zofewa komanso zomasuka, ndipo chitetezo cha m'chiuno chimakhala ndi ntchito yoteteza kutentha. Ochita masewera nthawi zambiri amavala zovala zochepa pamasewera, ndipo chiuno chimatha kutentha kwambiri, chomwe ndi chosavuta kugwira chimfine, kupangitsa kuti anthu ozizira, mkanjo kapena kuyambitsa vuto la m'mimba. Chitetezo cha m'chiuno chosungidwa ndi kutentha kwa kutentha chitha kusunga kutentha kwa chiuno, thamangitsani kufalikira kwa magazi, ndikupewa kuzizira ndi kusapeza bwino.

maonekedwe
Limbikitsani kagayidwe ka munebolism, yoyatsa mafuta, sinthani zolimba, ndikugwiritsa ntchito kukakamizidwa koyenera kuti muthandizire kuchepetsa thupi komanso mawonekedwe. Pochita masewera olimbitsa thupi, kutetezedwa m'chiuno mwa kupanikizika, kusuta fodya ndi thukuta kumatha kufulumira kuwonongeka kwa mafuta. Ndi chipangizo chofunikira chodzitchinjiriza kuchira.

Pulogalamu ya Belt Mtetezi

Kutetezedwa kwa m'chiuno ndikoyenera kuchiritsa kwa lumbar disc, chitetezo cha pambuyo pa lightct, matenda a lumbar, kuzizira m'mimba, ma dydomerrhea, kuthira matenda ena. Anthu Oyenera:

1. Anthu omwe amakhala ndikuyima kwa nthawi yayitali. Monga oyendetsa, ogwira ntchito a desiki, ogulitsa, etc.
2. Anthu omwe ali ndi lamulo lofooka komanso lozizira lomwe likufunika kuti azitentha komanso ofunda m'chiuno. Akazi obwera pambuyo pake, ogwira ntchito m'madzi, akatswiri oundana, ndi zina zambiri.
3. Anthu omwe ali ndi lumbar disction helnation, sciactica, lumbar hypermoojeny, etc.
4.. Anthu onenepa kwambiri amatha kugwiritsa ntchito chitetezo m'chiuno kuchiuno, ndipo amathandizanso kuwongolera chakudya.
5. Anthu omwe amaganiza kuti akufunika chitetezo chowala.

Zinthu Zofunikira

Chitetezo cha m'chiuno chimangogwiritsidwa ntchito munthawi yovuta kwambiri. Kuvala zikakhala zowawa kumatha kuyambitsa kugwiritsa ntchito minofu ya lumbar. Nthawi yolemetsa chisumbu iyenera kutsindikizidwa molingana ndi zowawa zakumbuyo pang'ono, nthawi zambiri masabata atatu ndizoyenera, ndipo nthawi yayitali yogwiritsa ntchito sangathe kupitirira miyezi itatu. Izi ndichifukwa choti munthawi yoyambira, kuteteza chitetezo cha lumbar kumatha kupumula minofu ya lumbar, kuwongolera minofu ya lumbar, kumalimbikitsa kufa magazi, ndikutha kufalikira kwa magazi, ndipo ali ndi mwayi wokonzanso matenda. Komabe, chitetezo chake ndichosavuta komanso chothandiza munthawi yochepa. Ngati imagwiritsidwa ntchito kwa nthawi yayitali, pamachepetsa mwayi wa masewera olimbitsa thupi lumbar ndikupanga mphamvu lumbar, ndipo minofu ya lumbar iyamba kuvuta pang'onopang'ono, ndikupangitsa kuwonongeka kwatsopano.