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Sindinavulale. Kodi ndiyenera kuvala zoyala pamabondo ndi akakolo pamene ndikuthamanga?
Tiyenera kudziwa kapangidwe kake ka oteteza masewerawa. Mwachitsanzo, zomangira mawondo ndi akakolo, mayendedwe a ulusi wolukanalukana kwenikweni amatsanzira mayendedwe a mitsempha yozungulira mafupa a thupi la munthu. Chifukwa chake, zitha kunenedwa kuti zida zodzitetezera zimachulukitsa ...Werengani zambiri -
Kodi ndizothandiza kusewera basketball ndi mawondo? ntchito ya mawondo ndi chiyani?
Chitukuko cha chikhalidwe cha basketball chimakhala chofulumira kwambiri, chomwe chimadziwika kuti mpira wachiwiri waukulu kwambiri padziko lonse lapansi, ndipo chimadziwikanso kwambiri ku China, koma mabwenzi ambiri nthawi zina amavulaza mawondo awo kapena manja awo pamene akusewera nsapato za basketball. chifukwa chake mawondo amakhala ofunikira kwambiri, kotero mawondo ...Werengani zambiri -
Udindo wa wrist guard
Ntchito yoyamba ndiyo kupereka kupanikizika ndi kuchepetsa kutupa; chachiwiri ndikuchepetsa kusuntha ndikulola malo ovulalawo kuti achire. Panthawi imodzimodziyo, ndi bwino kuti musalepheretse kugwira ntchito kwa dzanja, kotero ngati sikoyenera, ambiri a chitetezo cha dzanja, ayenera kuloledwa kusuntha chala ...Werengani zambiri -
Udindo wa mapepala a mawondo
Bondo la mawondo limatchedwa chinthu chomwe chimagwiritsidwa ntchito kuteteza mawondo a anthu. Ali ndi udindo wachitetezo chamasewera, kutchinjiriza kuzizira, kukonza limodzi. Amagawidwa mu masewera bondo bondo, thanzi bondo. Oyenera othamanga, azaka zapakati ndi okalamba, komanso odwala matenda a mawondo. Mu mode...Werengani zambiri -
Pamasewera osiyanasiyana, mungafanane bwanji ndi oteteza masewera?
Ngakhale pali mitundu yambiri ya zida zodzitetezera pamasewera, sikofunikira kuvala pamasewera aliwonse pamasewera ndi mpikisano. Ndikofunikira kusankha zida zodzitetezera zofunikira pamasewera osiyanasiyana ndikuteteza bwino magawo omwe ali pachiwopsezo. Ngati mukufuna kusewera basketball, ...Werengani zambiri -
Makasitomala athu okhazikika timayitanitsa ma seti 30000 a alonda am'magulu amasewera
Masiku ano, kasitomala waku America adayika oda ya fakitale yathu, yomwe ndi mankhwala oteteza akakolo. Pali ma seti 30000. Tonse tikudziwa kuti chitetezo cha akakolo ndi kuteteza akakolo athu ku sprains. Tiyenera kusamala kwambiri akakolo athu pamene tikuchita masewera olimbitsa thupi. Ndikosavuta kupukuta ank ...Werengani zambiri -
Kodi mukufuna kuvala zingwe zapamanja kuti mukhale olimba? Kodi mungateteze bwanji dzanja losalimba?
Kodi mumafunika kuvala zingwe zapamanja pochita masewera olimbitsa thupi, makamaka pophunzitsa kunenepa kwambiri? Kodi munayamba mwalimbanapo ndi vutoli, anzanu okonda masewera olimbitsa thupi? Zomwe zimayambitsa kuvulala pamkono Kulumikizana kwa dzanja ndi chimodzi mwa mfundo zomwe zimakhala zosavuta kuvulala m'thupi la munthu. Kafukufuku wasonyeza kuti 60% ya odwala ...Werengani zambiri -
Ndikoyenera kugula zomangira m'manja? Ndi masewera ati omwe nthawi zambiri amakhala oyenera?
Inde, ndi bwino kugula. Malo osinthika ngati dzanja lamanja limakhala lofooka mu mphamvu komanso losakhazikika, choncho nthawi zambiri limavulala. Alonda General wrist amagawidwa m'magulu awiri: mphamvu ndi chitetezo. Alonda am'manja ali ndi ntchito ziwiri zazikulu: imodzi ndikutenga thukuta, ndipo ina ...Werengani zambiri -
Ntchito yoteteza lamba
Kuteteza m'chiuno ndi nsalu yomwe imagwiritsidwa ntchito poteteza m'chiuno, yomwe imadziwikanso kuti lamba wokhazikika m'chiuno. Ndi chitukuko cha sayansi ndi zamakono, zinthu zotetezera m'chiuno sizimangokhala ndi nsalu wamba, ndipo ntchito yake siimangokhalira kutentha. Udindo wa kupanikizana kwa lamba Kupereka satifiketi ...Werengani zambiri
