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Kodi alonda atha kugwiritsidwa ntchitodi? Zimagwira bwanji?
Khini ndiye gawo logwira ntchito kwambiri m'thupi lathu, ndipo pali mwayi waukulu kutulutsidwa komwe kuli dzanja. Kuti muteteze kutsuka kapena kuwonjezera kuchira, kuvala nyanga ndi njira imodzi yothandiza. Mlonda wa chiuno tsopano wasanduka chinthu chofunikira kwa opanga masewera kuti avale pa t ...Werengani zambiri -
Zida zoteteza zolumikizira
Wrist, mlonda wa pansi ndi atatu omwe nthawi zambiri amagwiritsidwa ntchito pazida zoteteza mu zolimbitsa thupi, zomwe zimachitika makamaka pamiyeso. Chifukwa cha kusintha kwa mafupa, mawonekedwe ake ndi ovuta, ndipo njira zovutazo zimatsimikiziranso chiopsezo cha mafulidwe, kotero wolimba mtima, ...Werengani zambiri -
Momwe mungasankhire bondo ndi ris? Amakuphunzitsani kusankha mabwato oyenera ndi ndul
Bokosi la bondo 1. Bokosi lolimba lamphamvu limakhala lotentha, limalitsa minofu, kuchepetsa kuchepa kwa minofu, ndikusintha kukhazikika kwa mawondo. Itha kulimbikitsa kufalikira kwa magazi, komwe kuli koyenera kwa anthu omwe sachita masewera olimbitsa thupi pafupipafupi, ndipo anthu omwe akuopa kuvulazidwa mu Pro ...Werengani zambiri -
Kukudziwitsani za mapepala opondera
Kodi madamu a bondo ndi agalu omwe amagwiritsidwa ntchito kuteteza mawondo a anthu. Madamu a bondo si gawo lofunikira kwambiri pamasewera, komanso chovuta kwambiri komanso chovuta. Mapaketi a bondo amatha kuchepetsa kuvulala komwe kumachitika chifukwa chophatikizika, kupitilira -kuwonjezera ndikukhazikika pokakamizidwa; ...Werengani zambiri -
Phunzitsani Momwe Mungasankhire Warmart
Ntchito ya dzanja yanja amayang'anira yoyamba ndikupanga kukakamizidwa ndikuchepetsa kutupa; Lachiwiri ndikuletsa zochitika ndikulola kuti gawo lovulala lizichira. Muyeso wa Wrist Warter 1. Itha kugwiritsidwa ntchito kumanzere ndi kumanja, ndipo ali ndi ntchito zopanikizika ndi zoletsa: ...Werengani zambiri -
Nanga, liti ndipo chifukwa chiyani timagwiritsa ntchito zomangamanga?
Mukafunsa kuti ndi magawo ati a thupi omwe amagwiritsidwa ntchito kwambiri pochita masewera olimbitsa thupi kapena kulimbikitsa masewera olimbitsa thupi, ndiye kuti mukaganizira miyendo, mapewa kapena kumbuyo kwake, makamaka magrists amatenga nawo gawo pazonse. Alipo ...Werengani zambiri -
Musalole Zambiri izi kuwononga ntchito yanu ya Stminton!
Kodi ndikofunikira kuvala mapepala a bondo mukamasewera SEDMInton? Ichi ndi vuto lomwe nthawi zambiri limabweretsa ma noviti. Pabwalo la Badmudn, pali anthu ochepa omwe ali ndi mapepala okhala ndi mabondo ndi ma whistbandborts, pomwe osewera novice sakayikira kukhothi chifukwa cha luso lawo ...Werengani zambiri -
Akatswiri amalimbikitsa kuvala madamu a bondo ndi mapiritsi olawera mukamatha
Kuthamanga ndi imodzi mwamasewera omwe amagwiritsidwa ntchito kwambiri. Aliyense akhoza kudziwa kuthamanga, mtunda ndi njira yoyendetsera zomwe akumana nazo. Pali mapindu ambiri othamanga: kuchepa thupi ndi mawonekedwe, kusungabe unyamata kwamuyaya, kumawonjezera ntchito yaukadaulo ndikusinthanso kugona ...Werengani zambiri -
Momwe mungatetezere madotolo, mawondo ndi m'chiuno pomwe matalala amagwera kutsogolo
Njira yolondola yotetezera dzanja, kutetezedwa pansi ndi chimphepo cha m'chiuno pomwe chipale chofewa chikagwera kutsogolo: Kwezani mikono ndi nkhope yanu pansi, ndikukweza ndi kukweza miyendo yanu ya m'munsi. Matalala chipale chofewa, omwe adachokera mu 1960s, ndi masewera a chipale chofewa omwe amagwiritsa ntchito ...Werengani zambiri
