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Kodi alonda am'manja angagwiritsidwe ntchito? Zimagwira ntchito bwanji?
Dzanja ndilo gawo logwira ntchito kwambiri la thupi lathu, ndipo pali mwayi waukulu wa kutupa kwa hamstring pamkono. Kuteteza ku sprain kapena kufulumizitsa kuchira, kuvala woteteza dzanja ndi imodzi mwa njira zothandiza. The wrist guard wakhala chimodzi mwazinthu zofunika kuti osewera azivala pa t...Werengani zambiri -
Zida zoteteza zolumikizira
Woteteza dzanja, wolondera mawondo ndi lamba ndi zida zitatu zodzitchinjiriza zomwe zimagwiritsidwa ntchito kwambiri pakulimbitsa thupi, zomwe zimagwira kwambiri mafupa. Chifukwa cha kusinthasintha kwa ziwalo, mawonekedwe ake ndi ovuta kwambiri, ndipo kapangidwe kake kameneka kamapangitsanso kusatetezeka kwa ziwalo, kotero chitetezo cha dzanja, ...Werengani zambiri -
Momwe mungasankhire bondo ndi wrister? Phunzitsani kusankha bondo loyenera ndi wrister
Bondo la mawondo chaputala 1. Bondo lomangika mokwanira Khalani otentha, limbitsani minofu, chepetsani kunjenjemera kwa minofu, ndipo sinthani kukhazikika kwa mawondo. Ikhoza kulimbikitsa kuyenda kwa magazi, komwe kuli koyenera kwa anthu omwe sachita masewera olimbitsa thupi nthawi zonse, komanso anthu omwe amawopa kuvulala mu pro ...Werengani zambiri -
Kudziwitsani za mapepala a mawondo
Bondo ndi chiyani Mawondo a mawondo ndi nsalu zomwe zimagwiritsidwa ntchito kuteteza mawondo a anthu. Mabondo si gawo lofunikira kwambiri pamasewera, komanso gawo lomwe lili pachiwopsezo komanso pachiwopsezo. Mapaipi a mawondo amatha kuchepetsa kuvulala komwe kumachitika chifukwa cha kugwedezeka kwa mafupa, kukulitsa kwambiri komanso kupindika kudzera kupsinjika; ...Werengani zambiri -
Phunzitsani momwe mungasankhire woteteza dzanja
Ntchito ya wrist guard Yoyamba ndiyo kupereka kupanikizika ndi kuchepetsa kutupa; Chachiwiri ndikuletsa ntchito ndikulola kuti gawo lomwe lavulala libwererenso. Muyezo wa chitetezo chabwino cha wrist 1. Ikhoza kugwiritsidwa ntchito kumanzere ndi kumanja, ndipo ili ndi ntchito zokakamiza ndi zoletsa: ...Werengani zambiri -
Kodi, ndi liti komanso chifukwa chiyani timagwiritsa ntchito mabandeji pokweza ma weightlifting?
Mukafunsa kuti ndi ziwalo ziti za thupi zomwe zimagwiritsidwa ntchito kwambiri pa masewera olimbitsa thupi kapena kulimbitsa thupi, ndiye kuti mumaganiziranso za miyendo, mapewa kapena pansi pa msana. Iwo alipo...Werengani zambiri -
Musalole kuti izi ziwononge ntchito yanu ya badminton!
Kodi m'pofunika kuvala ziyangoyango bondo posewera badminton?Ilinso ndi vuto limene nthawi zambiri vuto novices. Pabwalo la badminton, pali anthu ochepa omwe ali ndi mawondo a mawondo ndi ma wristbands, pomwe osewera oyambira sadzidalira pabwalo chifukwa cha luso lawo ...Werengani zambiri -
Akatswiri amalangiza kuvala mawondo ndi mapepala a m'manja pamene akuthamanga mofulumira
Kuthamanga ndi chimodzi mwazochita zolimbitsa thupi zomwe zimagwiritsidwa ntchito kwambiri. Aliyense amatha kudziwa liwiro, mtunda ndi njira yothamangira malinga ndi momwe alili. Pali zabwino zambiri zothamangira: kuchepetsa thupi ndi mawonekedwe, kukhalabe ndi unyamata kwamuyaya, kumathandizira kugwira ntchito kwamtima komanso kugona bwino ...Werengani zambiri -
Momwe mungatetezere bwino mawondo, mawondo ndi m'chiuno pamene snowboarding igwera kutsogolo
Njira yolondola yotetezera mawondo, chitetezo cha mawondo ndi chitetezo cha m'chiuno pamene chipale chofewa chimagwera kutsogolo: pindani manja anu, tetezani nkhope yanu ndi nkhope yanu, gwirani zigongono zanu pansi, ndipo pindani ndi kukweza miyendo yanu yapansi. Snowboarding, yomwe idayamba m'ma 1960, ndi masewera a chipale chofewa omwe amagwiritsa ntchito ...Werengani zambiri
