Anthu ambiri amati kuvala dzanja la anosynovitis ndi misonkho yanzeru. Lero, tiyeni tikambirane mwatsatanetsatane za izi ~
M'malo mwake, ndimathanso kumvetsetsa malingaliro osakanikirana ndi omwe ali pamanja. Ena mwina sanawayesetse ndipo amangomva kusakhulupirika, pomwe ena angagwiritse ntchito zinthu zosagwirizana zomwe zapangitsa kuti ma pulasitala atuluke.
Nawa malingaliro ena posankha aalonda
Choyamba, ziyenera kudziwika kuti kuvala makoswe ndikofunika kwa odwala omwe ali ndi ma 1osynovitis omwe amayamba ndi ossosynovitis.
Choyambitsa chachikulu cha tenosynovitis akadali kuchuluka kwa minofu yakumaloko komwe kumayambitsidwa ndi kutalika kwa nthawi yayitali, kukondoweza, kukangana, kapena kuziziritsa. Popita nthawi, imatha kubweretsa mapangidwe opaleshoni yotupa m'deralo, yomwe imawonetsedwa ngati zizindikiro zowawa, komanso zovuta kwambiri, zimatha kukhudza zochitika wamba.
Guard la chiwindilo makamaka limagwira ntchito yobowola komanso kuchepetsa kukangana, kupewetsa kuchuluka kwa tenosynovitis ndikuthandizira kuchira.
Cholinga chotsala ndi anthu omwe amakonda kulima ndipo amatha kuvala oteteza mtsogolo?
M'malo mwake, ogwira ntchito muofesi omwe akhala akugwiritsa ntchito ma kiyibodi, mbewa, ndi makompyuta kwa nthawi yayitali, azimayi omwe ali ndi zovuta zapakati pa homuweki, komanso anthu okalamba
Kachiwiri, odwala sayenera kuvala ochiritsira mwamphamvu, komanso amathanso kuchiritsidwa kudzera mu njira monga compress yotentha ndi chithandizo.
Koma ziyenera kudziwidwa kuti mosiyana ndi zovuta zina, zomwe zimanidwa ndipo sizibweza, pochita nazo, sitingofunikira chithandizo, komanso kupewa. Ndipo oteteza ochiritsirana amatha kupewa kutopa kolumikizana, makamaka posankha ochirikiza, kuthandizira, nsalu zofewa, zokwanira, kulemera kowala ndi mfundo zonse zofunika.
Ndikukhulupirira kuti aliyense sanyalanyaza kufunikira kwa chipanicho kwa iwowo. Pachikhalidwe ichi, kupewa kumakhala kofunika kwambiri kuposa chithandizo ~
Post Nthawi: Apr-14-2023
