nkhani

Inde, ndikoyenera kugula. Malo osinthika momwe dzanjali sipakufooka polimba ndi osauka mokhazikika, motero nthawi zambiri amavulala. Alonda achikulire omwe agawidwa m'mitundu iwiri: mphamvu ndi chitetezo. Alonda achingwe ali ndi ntchito zazikulu ziwiri: chimodzi ndikutenga thukuta, ndipo enawo ndikuti amapereka bata pang'ono. Kukhazikika kwabwino komanso kusinthasintha kwa ma whistbandborts, ndizovuta kusinthasintha. Masewera monga tennis ndi Badminton amafunikira kusinthasintha kwapamwamba, chifukwa cha ma whistbands oteteza ndioyenera masewera, osati kulimbitsa thupi. Mphatso yamphamvu yamkuwa imapangidwa mwapadera kuti ikhale yolimbitsa thupi, kusiya kugwiritsa ntchito kusinthaku ndi kukhazikika, komwe kumatha kupewa kupweteka kapena kuvulaza kuvulala kapena kuwonongeka koyambitsidwa ndi maphunziro olemera.

Ngati mukufuna kusewera basketball, mutha kuvala alonda a m'manja, mapiritsi bondo ndi alonda a ankle. Ngati mumasewera mpira, kuphatikiza pa bondo ndi chitetezo cha anke, kuli bwino kuvala alonda a Shin, chifukwa Tibia ndiye gawo lovuta kwambiri. Mnzanu yemwe amakonda kusewera tenisi, Badminton ndi tebuloni tebulo idzamverera bwino kwambiri ngati achita masewera olimbitsa thupi. Ngakhale atavala womuteteza. Akatswiri amatiuza izi nthawi zambiri zimadziwika kuti "chitunga cha tenisi". Kuphatikiza apo, chitunga cha tennis chimakhala nthawi yayitali kwambiri pomenya mpirawo, ndipo cholumikizira cha mkono chimawawa chifukwa cha minofu. Pambuyo pa cholumikizika cholumikizika, cholumikizira cha dzanja sichitetezedwa. Aliyense amadziwa kuti imayenera kutambalala mukamasewera, kotero chikopa chake ndichosavuta kuvulazidwa.

Mukamasewera tenisi, muyenera kungotambasula zolimba. Ngati kulumikizana kwanu kumamverera kupweteka kwambiri, kulibwino muvale. Posankha alonda achirima, ndi bwino kusankha okhawo omwe sanali otanuka. Ngati ali otanuka, sadzateteza. Sangakhale ovala bwino kwambiri kapena olimba kwambiri. Ngati ali olimba kwambiri, adzayambitsa magazi. Kukhala wotayirira kwambiri kumakhala kopanda ntchito.