Tiyenera kudziwa mfundo yoyesedwa ya oteteza masewera awa.
Mwachitsanzo, mapepala a bondo ndi ma penti a thonje, njira ya ulusi wolumikizirana amayang'anira njira ya zingwe zozungulira mbali ya thupi.
Chifukwa chake, zitha kunenedwa kuti zida zoteteza zimawonjezera kukhazikika kwa cholumikizira.
Kenako, tidzayambitsa mitundu inayi yazithunzi zoteteza, kuti mudziwe bwino za masewera omwe muli nawo.
1. Kuyambitsa Kuyambitsa.
Kwa anthu omwe angoyamba kuchita masewera olimbitsa thupi sikokwanira, zotchinga zida zotchinga zimatha kuwongolera molimba mtima ndikupewa kuvulala kwamasewera.
2. Othamanga owonda.
Mukamathamanga panja, pakhoza kukhala misewu yosiyanasiyana, ndipo nthawi zambiri imalowa mu dzenje musanadziwe.
Kuyankha kwa miyendo yathu yotsika ku misewu yopanda msewu yonse imawonetsedwa ndi mafupa. Pakadali pano, mafupa amafunikira kulimba mtima kuti atenge mphamvu yoyipa. Ngati tavala zida zoteteza, zimachepetsa mphamvu pa minda.
3. Munthu amene sakutentha wokwanira wokwanira.
Anthu omwe sachita zotambasuka komanso kutentha kuchita masewera olimbitsa thupi musanayambenso kuvala zida zoteteza.
Koma kwa akatswiri osatha amasewera, masewera olimbitsa thupi, kufalikira, mphamvu za quadrices kuli bwino, komanso monga njira zokhazikika, zomangira ngati pulasitiki, zonyamula zida zoteteza sizingawapweteketse kwambiri kwa iwo.
Post Nthawi: Feb-03-2023
