Mukafunsa kuti ndi magawo ati a thupi omwe amagwiritsidwa ntchito kwambiri pochita masewera olimbitsa thupi kapena kulimbikitsa masewera olimbitsa thupi, ndiye kuti mukaganizira miyendo, mapewa kapena kumbuyo kwake, makamaka magrists amatenga nawo gawo pazonse. Chifukwa chake akuwonetsedwa chimodzimodzi. Dzanja lili ndi mafupa 27, asanu ndi atatu omwe amapezeka m'chiwuno ndipo amathandizidwa ndi miseche yosiyanasiyana ndi zisudzo zosiyanasiyana.
Kapangidwe ka chiuno kumakhala kovuta kwambiri, chifukwa kuyenera kukhala ndi malire osunthika kuonetsetsa zonse zofunikira za dzanja.
Komabe, kusuntha kwapamwamba kumabweretsanso kukhazikika kocheperako motero chiopsezo chachikulu chovulala.
Makamaka akakweza zolemera, mphamvu zazikulu zimachita chiuno. Katundu wa chiuno sikuti ndi wokwera kwambiri pamene ndikumenya, komanso panthawi ya mphamvu yapamwamba monga kugwada kapena kukakamiza. Ma bandes amakhazikika m'chiuno motero amachepetsa chiopsezo chovulaza ndikupewa kusokonezeka kapena kuchuluka kochulukirapo. Kuphatikiza pa kukhazikika, mabande a m'manja ali ndi zinthu zina zabwino:
Ma bandeji a m'manja amatha kukulungidwa mosavuta kuzungulira dzanja. Amatha kuvulaza kapena kumasula kutengera kuchuluka komwe mukufuna. Komabe, muyenera kuonetsetsa kuti sakhala mozama kwambiri. Kupanda kutero muvala chibangiri cha chic, koma ntchito ya bandeji ikusowa.
Komabe, munthu sayenera kuyiwala kuti dzanja liyenera kusinthika. Kusinthasintha komanso kukhazikika kumasewera limodzi ndikuwonjezera wina ndi mnzake, mwachitsanzo, mukamasunthika kapena kutsogolo mabondo. Iwo omwe amachititsa zovuta zogwira ntchito ndi masewerawa sizingawathandize pogwiritsa ntchito braces. Muyenera kupitiliza kugwira ntchito kukonza mkono ndi mapewa.
Kuphatikiza apo, tikulimbikitsidwa kugwiritsa ntchitobraceskokha pama seti olemera komanso katundu wambiri. Manja amatha kuzolowera kupsinjika kwinaku akuwotcha. Chifukwa mandime amangothandiza kuti ateteze. Chifukwa chake simuyenera kuvala nthawi zonse.
Popeza mpikisano uliwonse umakonda kupita ku katundu wambiri mu maphunziro kapena mpikisano, ma braces omwe ali ndi chida ndi chida chothandiza. Chifukwa chake, akuyenera kupezeka mu thumba lililonse lamasewera.
Post Nthawi: Feb-17-2023
