1. Bolo lolimba lolimba
Cheteni kutentha, sinthani minofu, muchepetse kugwedezeka kwa minofu, ndikusintha kukhazikika kwa mawondo. Imatha kulimbikitsa kufalikira kwa magazi, komwe kuli koyenera kwa anthu omwe sachita masewera olimbitsa thupi pafupipafupi, ndipo anthu omwe amawopa kuti akuvulala pochita masewera olimbitsa thupi. Imakhala ndi gawo loteteza.
Gulu C Bondo★
Chifukwa: Zimakhala zachilendo ndipo zili ndi zoteteza
2. Bondo lotseguka
Mtundu wamtunduwu umadziwika ndi kutsegulidwa kutsogolo, komwe ndi gawo lalikulu kwambiri ndi kutetezedwa kwathunthu. Pali zingwe mbali zonse ziwiri, ndipo pali mipiringidzo ingapo yofiyira.
Ntchito yake ndikuteteza ma rigaments, sinthani mabowo a bondo, tetezani masikelo a kuwonongeka pang'ono, khazikitsani ndikutseka patella, ndikulimbitsa chidacho.
Gulu B Bondot★
Chifukwa: Imatha kuteteza masikelo ndipo ali ndi chidwi
3.. Booglet
Pali akasupe athyathyathya mbali zonse za khoma la bondo, ndipo akasupe amakulungidwa mu makhola a bondo.
Bondo lamtunduwu limagwiritsa ntchito njira yoledzera yotupa ya kusefukira kwa spring kuti muchepetse mphamvu yolumikizirana pa bondo, makamaka pamasewera omwe amalumpha kwambiri.
Gulu B Bondot ★
Chifukwa: oyenera kuthamanga ndi kudumpha masewera
4.. Bondo lovuta
Kapangidwe ka zovuta kuteteza koteteza matalala kumasamala komanso kosavuta. Mipiringiri yambiri, kapangidwe kake, kusintha kwamphamvu.
Imagwira ntchito kwa anthu omwe avulala kwambiri ndipo amafunika kupewa kuvulaza kwachiwiri, kukonza kukhazikika kwa bondo, kuteteza gawo la bondo, ndipo ali ndi ntchito yokonza ndi kukonza.
Kalasi yoteteza bondo ★ ★ ★
Chifukwa: ili ndi ntchito yokonza ndi kukonza
1.
Mlonda wamtunduwu umakhala ndi vuto linalake. Amagwiritsidwa ntchito makamaka kutchera thukuta ndikukongoletsa mukavala m'chiwuno. Sizingakhudze gulu la dzanja lanu kuti mutonthoze.
Kusankhidwa kwa gomberi la chiuno kuyenera kusankha dzanja loyenerera ndi kukula koyenera ndi kutalika kwa dzanja lanu, ndiye lingalirani zolimbikitsa zanu, ndipo pamapeto pake lingalirani zomwe mumakonda.
Gulu B Lakunja ★
Chifukwa: Zoyenera pagulu
2.
Mlonda walandala walanda umakhala wotsika kwambiri, womwe umagwiritsidwa ntchito pokonzanso, kuteteza chiuno ndi chitetezo cha mkono.
Chingwe chalanda chimayenera kuganizira kukula kwa dzanja lanu komanso mtunda kuchokera pachiwuno chanu. Sankhani dzanja lomwe lili bwino kukulunga mozungulira, ndikusankha popanda kukhudza mkono.
Gulu adzanjaochingira ★ ★ ★
Chifukwa: Bunding Bundst Mtetezi, Mapangidwe Anu
Post Nthawi: Mar-03-2023
