Kuthamanga ndi chimodzi mwazochita zolimbitsa thupi zomwe zimagwiritsidwa ntchito kwambiri. Aliyense amatha kudziwa liwiro, mtunda ndi njira yothamangira malinga ndi momwe alili.
Pali zabwino zambiri zothamanga: kuchepetsa thupi ndi mawonekedwe, kukhalabe ndi unyamata kwamuyaya, kumapangitsa kuti mtima ukhale wabwino komanso kugona bwino. Inde, kuthamanga kosayenera kumakhalanso ndi zovuta zina. Masewera obwerezabwereza amayambitsa kuvulala, ndipo akakolo kapena bondo nthawi zambiri zimakhala zoyamba kuvulala.
Masiku ano, anthu ambiri amakonda kuthamanga pa treadmill, zomwe zingapangitse kuti mawondo avale mosavuta. "Bondo lothamanga" limatanthawuza kuti pothamanga, chifukwa cha kukhudzana mobwerezabwereza pakati pa mapazi ndi pansi, mawondo a mawondo sayenera kunyamula kupanikizika kwa kulemera kwake, komanso kuthandizira kukhudzidwa kuchokera pansi. Ngati kukonzekera sikukwanira, n'zosavuta kuyambitsa masewera ovulaza bondo.
Anthu ena sachita masewera olimbitsa thupi nthawi wamba. Kumapeto kwa sabata, amayamba kuthamanga mwachidwi, zomwe zimakhalanso zosavuta kuvulaza masewera, zomwe zimatchedwa "matenda othamanga kumapeto kwa sabata". Pothamanga, bondo liyenera kukwezedwa kumalo oyambirira kuyambira ntchafu mpaka m'chiuno. Kutenga nthawi yayitali kumawononga ligament mosavuta.
Kuthamanga kuyeneranso kusiyana munthu ndi munthu. Anthu achikulire ayenera kusankha masewera omwe alibe mdani pang'ono komanso mwamphamvu, monga kuyenda, kuti alowe m'malo mothamanga. Musanayambe kuthamanga, onetsetsani kuti mwatenthetsa ndi kuvala zodzitetezera, mongamapepala a mawondondimatumba a mano. Mukakhala kuti simumasuka panthawi yolimbitsa thupi, muyenera kusiya kuchita masewera olimbitsa thupi nthawi yomweyo. Ngati kuvulala koonekeratu, yesetsani kusunga malo okhazikika, kutenga compress ozizira ndi njira zina zochizira mwadzidzidzi, ndikupeza chithandizo chamankhwala panthawi yake.
Nthawi yotumiza: Feb-10-2023
