Ngati mukufuna kugula yoyenerera kwa bondo, muyenera kuyang'ana bondo musanagule limodzi !!
Titha kugawaniza mu zinthu zitatu zotsatirazi
1. Kodi masewera amaphatikizapo kukangana kwakuthupi, monga kusewera mpira kapena basketball.
2. Kodi bondo limakhala ndi kuvulala kwakale ndi zowawa? Kodi bondo lavulala kapena lakhala likumva kuwawa kapena phokoso laphokoso kwambiri musanayambe kuchita masewera olimbitsa thupi?
3. Kodi masewerawa ndi ovuta? Mwachitsanzo, masewera othamangawo siovuta, kubwereza mayendedwe amodzi. Mpira, basketball, ndi masewera ena amasewera ndi ovuta, ndipo pali zinthu zambiri zosalamulirika mu Arena ophatikizika m'masewera a Gulu Lowonjezera.
☆ Kutsegulikamapiritsi bondo
Ndiukadaulo wa thonje pabondo zimatsegulidwa kuti zitha kutsegulidwa ndi kusintha pawokha. Katswiri wotsegula mapepala okhala ndi matope omwe amakhala ndi ma patellar malo, kasupe othandizira atayika mbali zonse za ma penti a bondo, komanso kuphatikizika kwamphamvu kukhazikika. Zimagwiritsidwa ntchito popewa kuvulala kwamaso ndi matenda olumikizira bondo, sinthani kupweteka kwa bondo, kukonza mabondo olimbitsa thupi, ndikuthandizira anthu omwe ali ndi matenda ogwirizana omwe amafunikira masewera olimbitsa thupi omwe amafunikabe masewera olimbitsa thupi omwe amafunikabe masewera olimbitsa thupi omwe amafunikirabe masewera olimbitsa thupi omwe amafunikabe masewera olimbitsa thupi omwe amafunikabe masewera olimbitsa thupi omwe amafunikabe masewera olimbitsa thupi omwe amafunikira zolimbitsa thupi. Zoyenera: Kuthana kwakukulu pamasewera, masewera ovuta, ndipo ngati pali kuvulala kwamphamvu kwa bondo kapena kupweteka
☆ yoluka
Ndi nsalu yoluka ngati mawonekedwe ake. Zinthu zomwe zili zopepuka komanso zopumira, ndi masewera olimbitsa thupi moteteza. Nthawi zambiri pamakhala kuperewera kwa patella pamalo, ndipo othandizira masika amaikidwa mbali zonse za chitetezo cha bondo. Ntchitoyi ndi yofanana ndi chitetezo chotseguka.
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☆ batellar band
Ndi chingwe chosinthira chomwe chitha kutsegulidwa. Valani pa patella malo okhala ndi pa patella. Amagwiritsidwa ntchito makamaka pakukonzekera patellar sublication, ndikubwezeretsanso gawo lolumikizirana chifukwa chodziletsa kwambiri. Zoyenera: Palibe kulumikizana kwakukulu pakuchita masewera olimbitsa thupi, ndipo phunziroli ndilosavuta. Ngati pali kuvulala kwamphamvu kwa bondo kapena kupweteka kwambiri, ndikulimbikitsidwa kuvala oteteza bondo. Ngati ndi kokha pokonza patella, tikulimbikitsidwa kugwiritsa ntchito chingwe cha pa pa pa pa pa pa Patellar.
Post Nthawi: Apr-14-2023
