Kugwiritsa ntchito magwiridwe antchito a NYN
Chithandizo cha Elbow, masewera olimbitsa thupi a Sports, amatanthauza mtundu wa zida zoteteza zomwe zimagwiritsidwa ntchito kuteteza mafupa a erbow. Anthu amavala ma penti a minole kuti ateteze minofu pamasewera osiyanasiyana. Pakuti masudzo nthawi zambiri amavulala nthawi zambiri mu chiwongola dzanja, mawonekedwe am'mimba amatha kuletsa ma tenon ovulalawo pogwiritsa ntchito kukakamiza koyenera, kuchepetsa kuchuluka kwa kuvulala komwe akukhudzidwa chifukwa cha kuphatikizidwa kwamphamvu. Mapangidwe a kukongoletsa mphamvu amathanso kuchepetsa ululu, kupewa kutopa, ndikuthandizira magwiridwe antchito, ndikuyendetsa galimoto, kuyenda kwa masitepe, kumapangitsa mwana wanu kukhala womasuka. Mapulogalamu athu a masewera olimbitsa thupi ndioyenera akatswiri othamanga, sukulu yasekondale komanso osewera a koleji, osewera a achinyamata, masewera akunja, ogwiritsa ntchito kunja kunja ndi zopumira.
Mawonekedwe
1. Chithandizo cha bondo ndi chopepuka ndipo chimapumira zotayika komanso zopatsa thanzi, thandizo labwino komanso kusangalatsa.
2. Zimathandizira ndikukhazikitsa zolumikizana, zolimbikitsa zolumikizana ndi mphamvu zakunja. Moyenera zimateteza mafupa ndi zingwe.
3. Imakhala ndi nsalu yotalika komanso yopuma.
4. Kukweza kwamphamvu kumakhala ndi chitetezo cha 360-digiriti yoyenda ndi mabatani popanda kuphatikizika.
5. Kukongola kumeneku sikuli koterera, kutambasula kwambiri ndi chinyezi.
6. Ndi chinsalu chowoneka bwino chopangidwa ndi masitima opumira ndi technology yokulunga yaposachedwa kuti mulumikizane ndi mavuto anu.
7. Ndi koyenera pamasewera aliwonse omwe amayika kupsinjika kwambiri pamalumikizidwe, monga tennis, gofu, basketball, basketball, volleyball, masewera olimbitsa thupi ndi zochitika zosiyanasiyana za tsiku ndi tsiku.
8. Imapereka thandizo labwino kwambiri ndikusunga magwiridwe antchito ndi mayendedwe athunthu!
