Chuma chachikulu cha Elastic Chingwe cha Chingwe Chingwe cha Yoga
Magulu achikunja, omwe amadziwikanso kuti zigawo za elastic kapena tambala tating'onoting'ono.it ndi chipangizo chogwirizira kugwiritsa ntchito maluso a anthu. Ndi chida chaching'ono cholimbitsa thupi chomwe ndi chosavuta kunyamula, chosavuta kugwiritsa ntchito komanso kugwiritsa ntchito magulu ogwiritsira ntchito. Itha kufanana ndi nyimbo ya nyimbo kuti ikhale mtundu wa maphunziro a Aerobic omwe amatha kukhala akulima mwachangu, limbikitsani kulimba kwa ntchito ndikusintha mawonekedwe. Gulu lolemedwa ndi loyenera azimayi okhala ndi mphamvu zochepa. Imatha kutukwana bwino komanso yolimbitsa minofu ya thupi lonse, khazikitsani mtunda ndikuwongolera mtunda wotakasuka, ndikupanga bwino zolimbitsa thupi, ndikupanga mawonekedwe abwino thupi. Ndiwothandiza kwambiri wopanga yoga ndi pilates. Zimatha kuwonjezera chisangalalo ndikusintha njira imodzi yolimbitsa thupi.
Mawonekedwe
1. Ndikosavuta kunyamula ndi kukonzekera kuphunzitsa. Kupepuka, ndi chida chophunzitsira chomwe chinganyamulidwe mozungulira.
2. Itha kugwira ntchito zotatanira zitabwa zamitundu iliyonse ndi ndege iliyonse, ndipo ndiyothandiza kwambiri.
3. Imatha kukulitsa mphamvu ya minofu, kukonza kusinthasintha kwa thupi, kukulitsa chipilala cha minofu komanso zolimbitsa thupi.
4. Imakhala ndi njira yosinthira yosinthika ndipo imatha kuchita bwino minofu ya ziwalo zosiyanasiyana za thupi likagwiritsidwa ntchito moyenera.
5. Bandi ili ndi lofewa, lopirira, kuvala zosemphana ndikukhala ndi ntchito yabwino.
6. Gulu la Emulastic iyi limapangidwa mwapadera kuti mulimbikitse thupi lanu komanso kuchepetsa thupi.
7. Mbale iyi yovuta ija imatha kutenthedwa mumitundu yambiri komanso kutalika kulikonse.
8. Bungwe ili lachiuno lino limapangidwa mu nylon ndi 100% kulimba ndipo ndikwabwino kwa ma yoga.
