Magolovesi Amasewera Opumira Opumira Half Chala
Magolovesi amasewera, monga momwe dzinalo likusonyezera, ndi magolovesi, ndipo magolovesi amasewera amakhala ndi chala-theka ndipo amagwiritsidwa ntchito kuteteza chikhatho cha dzanja. M'moyo watsiku ndi tsiku, magolovesi amasewera ayenera kunenedwa kuti ndi zida zodziwika bwino zolimbitsa thupi. Nthawi zambiri mumatha kuwona anthu olimbitsa thupi atavala magolovesi mumasewera olimbitsa thupi. Mosafunikira kunena kuti, ntchito yake imatha kuchita zinthu zina zotsutsa, ndipo sizili zophweka kuyika Manja amatsuka, ndipo magolovesi amasewera amatetezanso ziwalo za dzanja pamlingo winawake, kotero magolovesi amasewera amagwiritsidwa ntchito kwambiri. Panthawi imodzimodziyo, imakhala ndi makhalidwe a kukana kuvala, kusinthasintha ndi kutonthoza, ndipo maonekedwe ake angathandize anthu kuchita masewera olimbitsa thupi bwino pamlingo wina.
Mawonekedwe
1. Chikhatho cha golovu yamasewera chimakhala ndi zolowera mpweya zingapo kuti muzitha kupindika mukamalimbitsa thupi kwambiri.
2. Ili ndi mapangidwe osasunthika kuti agwire bwino komanso chitetezo chochulukirapo pochita masewera olimbitsa thupi.
3. Pali chojambula chokoka pakati pa chala chapakati ndi chala chachinayi, chomwe chimakhala chosavuta kugwiritsa ntchito ndipo chimakuthandizani kuti muchotse magolovesi mosavuta mukamagwiritsa ntchito.
4. Dzanja la mankhwalawa limapangidwa ndi Velcro, lomwe lingasinthidwe pakufuna kulimbitsa minofu yakunja, yomwe ili yabwino komanso yokongola.
5. Magolovesi amasewerawa ndi osasunthika komanso osavala ndipo amatha kugwiritsidwanso ntchito.
6. Palmu ya Micro-fiber imapangitsa masewera kukhala omasuka.
7. Tetezani khungu la manja anu. Kuchita masewera olimbitsa thupi kwa nthawi yayitali kungapangitse khungu la manja kuti likhale lolimba komanso kukhala ndi ma calluses (omwe amatchedwa "pillow up"). Magolovesi amasewera amatha kuthandizira kuchepetsa kukangana kwa zida motsutsana ndi khungu ndikuchepetsa mwayi wa calluses. Choncho m'malo ochitira masewera olimbitsa thupi, amayi nthawi zambiri amavala magolovesi ochitira masewera olimbitsa thupi.
8. Wonjezerani mphamvu yogwira ya kanjedza. Zomwe zimapangidwa ndi magolovesi amasewera zimatha kuthandizira kukulitsa kukangana pakati pa kanjedza ndi zida zolimbitsa thupi, ndipo zimatha kugwira dumbbell kapena barbell mwamphamvu kwambiri, makamaka pakusuntha-koka (monga kukoka-mmwamba kapena kufa, etc.).
