Kupumira Kwambiri Kwambiri
Magolovesi a Sporse, monga momwe dzina limanenera, ndi magolovesi, ndipo magolovesi amasewera ali ndi theka komanso amagwiritsidwa ntchito kuteteza dzanja. M'moyo watsiku ndi tsiku, mabomba a masewera ayenera kunenedwa kuti ndi zida zodziwika bwino kwambiri. Nthawi zambiri mutha kuwona kulimba kwa anthu ovala magolovu mu masewera olimbitsa thupi. Mosakayikira, ntchito yake imatha kusewera ndi anti-stem, ndipo magolovesi amakono, ndipo magolovesi amasewera amatetezanso mogwirizana, kotero magolovesi a masewera amagwiritsidwa ntchito kwambiri. Nthawi yomweyo, ili ndi mawonekedwe a kuvala kukana, kusinthasintha komanso kutonthoza, ndipo mawonekedwe ake angathandize anthu kuchita bwino mpaka pamlingo wina.
Mawonekedwe
1.
2. Ili ndi kapangidwe kake kosakhazikika kwa kugwirizanitsa komanso kutetezedwa kwambiri mukamachita masewera olimbitsa thupi.
3. Pali kapangidwe kake pakati pa chala chapakati ndi chala chachinayi, omwe ali ochezeka ndipo amakuthandizani kuti muchotse magolovesi mosavuta mukamagwiritsa ntchito.
4. Khini cha chinthucho chimapangidwa ndi velcro, chomwe chimasinthidwa kuti chizilimbitsa minofu yakunja, yomwe siyinali yokongola komanso yokongola.
5. Magolovesi a masewerawa sakhala otsika komanso osagwirizana ndipo amatha kugwiritsidwa ntchito.
6. Milanje ya micro-imform imapangitsa kuti masewera olimbitsa thupi azikhala omasuka.
7. Tetezani khungu la manja anu. Kuchita masewera olimbitsa thupi nthawi yayitali kungayambitse khungu pa manja ndi ma call (otchedwa "pilo"). Magolovesi amasewera amatha kuthandizira kuchepetsa zingwe za zida zotsutsana ndi khungu ndikuchepetsa mwayi wa zisudzulo. Chifukwa chake mu masewera olimbitsa thupi, azimayi nthawi zambiri amavala magolovesi a Gym.
8. Onjezerani mphamvu ya kanjedza. Zinthu za m'mabotolo amasewera zimatha kukuthandizani kukulitsa mikangano pakati pa kanjedza ndi zida zolimbitsa thupi, ndipo zimatha kugwira ma dumbbell kapena shabell kwambiri, makamaka kusunthira-kukoka, etc.).
